Women’s Wellness at The Movement Lab | Free Trial Class

Looking for a midday movement break that helps you feel stronger, move better, and invest in your health? Join The Movement Lab for a FREE Women’s Wellness trial class on Wednesday, November 4, at 12pm! The Women’s Wellness classes combine functional strength training and purposeful movement in a welcoming, small-group environment. Whether you’re getting back into a routine, looking to build strength, or simply wanting to prioritize your well-being, this class is designed to help you feel confident and capable. What to expect: - Guided strength training and functional movement - Coaching and modifications to meet your needs - A supportive, encouraging environment - An opportunity to experience our Women’s Wellness class Why a trial class? We’re exploring interest in adding a regular 12 PM class and would love for you to come try it out and share your feedback! Event details 📅 Wednesday, November 4 ⏰ 12:00pm 📍 The Movement Lab: Chiropractic & Performance 5670 Old Winder Hwy, Suite 102 Braselton, GA 30517 Come as you are, wear comfortable workout clothes, and bring a water bottle! Interested in joining? RSVP: call or text the office at (470) 219-8825 to reserve your spot.